Cable Split Squat
QuadsCableStrength
How to do it
4 stepsStand in front of a low pulley cable machine with a bar attached and grab it with both hands using an overhand grip. Take a step back into a split stance with one foot forward and one foot behind.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Cable
- Movement type
- Strength
