Cable Upright Row With Ez Bar
ShouldersBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart, facing the cable machine with an EZ bar attached to the low pulley. Grasp the EZ bar with both hands using an overhand grip (palms facing down), hands shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Bodyweight
- Movement type
- Strength
