Cable Upright Row With Straight Bar
ShouldersBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart, facing the cable machine with a straight bar attached to the low pulley. Grasp the bar with both hands using an overhand grip (palms facing down), hands shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps, Forearms
- Equipment
- Bodyweight
- Movement type
- Strength
