Cable Y Raise
ShouldersBodyweightStrength
How to do it
4 stepsStand facing the cable machine with the pulleys set at the lowest position. Grasp a handle in each hand, holding the left handle with your right hand and the right handle with your left hand, so the cables cross in front of you.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Bodyweight
- Movement type
- Strength
