Captains Chair Straight Leg Raise
AbsBodyweightStrength
How to do it
4 stepsStand on the platform of the captain's chair and place your forearms on the arm pads, gripping the handles for stability. Allow your legs to hang straight down.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
