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Exercise library

Celebratory Hip Thrust

GlutesBodyweightCardio & Calisthenics

Celebratory Hip Thrust movement illustration

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How to do it

4 steps

Begin by standing with your feet shoulder-width apart and your arms extended straight up in the air.

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Main muscle: Glutes
Also works: Quads, Hamstrings, Calves
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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