Chair Back Lunge Left Resistance Band
QuadsResistance bandStrength
How to do it
4 stepsAttach one end of a resistance band to a sturdy chair or similar support and the other end to your left ankle. Stand facing the chair with your right foot firmly planted on the floor.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Resistance band
- Movement type
- Strength
