Chair Bulgarian split squats bodyweight
QuadsBodyweightStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand a few feet in front of a chair, facing away from it. Place your one foot on the chair behind you, with the top of your foot resting on the seat.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Bodyweight
- Movement type
- Strength
