Chair Bulgarian Split Squats Bodyweight Left
QuadsBodyweightStrength
How to do it
4 stepsStand a few feet in front of a chair, facing away from it. Place your left foot on the chair behind you, with the top of your foot resting on the seat.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Bodyweight
- Movement type
- Strength
