Chair Elevated Single Leg Glute Bridge
GlutesOther equipmentStrength
How to do it
4 stepsLie on your back with your left heel placed on the edge of a chair, your right leg extended bent up towards the ceiling.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Quads, Back
- Equipment
- Other equipment
- Movement type
- Strength
