Chair Frog Feet Elevated Glute Bridge Bodyweight
GlutesOther equipmentStrength
How to do it
4 stepsLie on your back with your heels placed on the edge of a chair, legs bent, and the soles of your feet touching each other in a frog position.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Hamstrings, Back
- Equipment
- Other equipment
- Movement type
- Strength
