Chair Pose
QuadsBodyweightYoga
How to do it
4 stepsStand upright with your feet shoulder width apart and raise both arms overhead with your palms facing each other.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Abs
- Equipment
- Bodyweight
- Movement type
- Yoga
