Child Pose Elbows on Block
ShouldersOther equipmentYoga
How to do it
4 stepsBegin in a tall kneeling position with two yoga blocks placed in front of you. Rest both elbows on each block and bring your hands together behind your head.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Chest
- Equipment
- Other equipment
- Movement type
- Yoga
