Circle Elbow Arm
ShouldersBodyweightCardio & Calisthenics
How to do it
4 stepsBegin by standing with your feet shoulder-width apart. Extend your arms out to the sides at shoulder level, keeping them straight.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Forearms, Chest
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
