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Exercise library

Circles Knee Stretch

QuadsOther equipmentStretching & Mobility

Circles Knee Stretch movement illustration

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How to do it

4 steps

Begin by standing with your feet together and knees slightly bent. Place your hands on your hips for support.

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Main muscle: Quads
Also works: Hamstrings, Calves
Equipment: Other equipment
Movement type: Stretching & Mobility

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