Clamshell
GlutesBodyweightStrength
How to do it
4 stepsLie on your side with your legs stacked, knees bent at about 90 degrees, and your hips aligned. Rest your head on your bottom arm and place your top hand on your hip for support.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Equipment
- Bodyweight
- Movement type
- Strength
