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Exercise library

Clap Curtsy Squat

QuadsBodyweightStrength

Clap Curtsy Squat movement illustration

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How to do it

4 steps

Begin by standing with your feet shoulder-width apart and your arms extended straight overhead, palms facing each other.

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Main muscle: Quads
Also works: Glutes, Shoulders, Hamstrings
Equipment: Bodyweight
Movement type: Strength

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