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Exercise library

Clap Jack

ShouldersBodyweightCardio & Calisthenics

Clap Jack movement illustration

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How to do it

4 steps

Begin by standing with your feet together and your arms extended by your sides at shoulder level.

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Main muscle: Shoulders
Also works: Quads, Calves, Glutes, Hamstrings
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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