Cluster
QuadsBarbellPowerlifting
How to do it
4 stepsBegin in a squatted position with your feet shoulder-width apart and a barbell on the floor in front of you. Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Back
- Equipment
- Barbell
- Movement type
- Powerlifting
