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Exercise library

Cocoons

AbsBodyweightStretching & Mobility

Cocoons movement illustration

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How to do it

4 steps

Begin by lying flat on your back with your legs extended straight and your arms extended overhead on the floor.

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Main muscle: Abs
Also works: Quads
Equipment: Bodyweight
Movement type: Stretching & Mobility

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VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
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