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Exercise library

Cossack Squat

QuadsBodyweightStrength

Cossack Squat movement illustration

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How to do it

3 steps

Begin by standing with your feet wider than shoulder-width apart and your toes pointing slightly outward.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Bodyweight
Movement type: Strength

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Alternate Leg Raise illustration

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