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Exercise library

Counterbalanced Skater Squat

QuadsBodyweightStrength

Counterbalanced Skater Squat movement illustration

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How to do it

3 steps

Stand tall on your right foot, curl your left leg to 90 degrees, and extend your arms forward.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Bodyweight
Movement type: Strength

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