Crab Pose
GlutesBodyweightYoga
How to do it
4 stepsBegin by sitting on the floor with your legs bent, feet flat on the floor, and hands placed behind you with your fingers pointing towards your body.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Shoulders, Triceps, Abs
- Equipment
- Bodyweight
- Movement type
- Yoga
