Crescent Moon Pose
QuadsBodyweightYoga
How to do it
4 stepsBegin in a lunge position with one foot forward and your back knee resting on the floor. Bend your back knee and reach behind you to grasp your back foot with both hands.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Abs
- Equipment
- Bodyweight
- Movement type
- Yoga
