Crescent Moon Pose Quad Stretch With Block
QuadsOther equipmentStretching & Mobility
How to do it
4 stepsBegin by standing beside a yoga block and move into a lunge position with one foot forward and your back knee resting on the floor.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Abs
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
