Criss Cross Arms Lift
ShouldersBodyweightCardio & Calisthenics
How to do it
4 stepsBegin by standing with your feet shoulder-width apart and your arms extended straight in front of you at your hip height, palms facing inwards.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Abs
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
