Criss Cross Elbow to Knee
AbsBodyweightCardio & Calisthenics
How to do it
4 stepsBegin by standing with your feet wider than shoulder-width apart and your hands placed behind your head, elbows pointing out to the sides.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Abs
- Also works
- Quads, Shoulders
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
