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Exercise library

Criss Cross Jack

QuadsBodyweightCardio & Calisthenics

Criss Cross Jack movement illustration

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How to do it

4 steps

Begin by standing with your feet wide apart and your arms extended straight out to the sides at shoulder level.

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Main muscle: Quads
Also works: Shoulders, Abs, Glutes
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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Bodyweight Squat illustration

Bodyweight Squat

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Alternate Leg Raise illustration

Alternate Leg Raise

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