Criss Cross Jump
QuadsBodyweightCardio & Calisthenics
How to do it
4 stepsBegin by standing with your feet wide apart and your arms bent out to the sides at shoulder level and hands facing each other.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Shoulders, Abs, Glutes
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
