Cross Body Elbow Pull Shoulder Stretch
ShouldersBodyweightStretching & Mobility
How to do it
4 stepsStand upright with your feet shoulder width apart and your arms relaxed by your sides. Bend one arm behind your lower back with your elbow pointing outward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Chest
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility


