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Exercise library

Crossed Arms Front Leg Kick

QuadsBodyweightStrength

Crossed Arms Front Leg Kick movement illustration

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How to do it

4 steps

Begin by standing with your feet shoulder-width apart and your arms crossed in front of your chest.

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Main muscle: Quads
Also works: Abs
Equipment: Bodyweight
Movement type: Strength

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Alternate Leg Raise illustration

Alternate Leg Raise

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