Crossover Kneeling Hip Flexor Stretch
QuadsOther equipmentStretching & Mobility
How to do it
4 stepsBegin in a lunge position with your right foot on the floor and your left knee on the floor, ensuring both legs are bent at 90 degrees.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
