Crow Pose
ShouldersBodyweightYoga
How to do it
4 stepsBegin in a deep squat with your feet slightly wider than hip width apart. Place both hands flat on the floor shoulder width apart in front of you.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Triceps, Abs, Forearms, Chest
- Equipment
- Bodyweight
- Movement type
- Yoga
