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Exercise library

Curtsy Squat

QuadsBodyweightStrength

Curtsy Squat movement illustration

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How to do it

4 steps

Begin by standing with your feet hip-width apart and your hands on your hips or by your sides.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Glutes, Hamstrings
Equipment: Bodyweight
Movement type: Strength

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