Decline Diamond Pike Push-Up
ShouldersBodyweightStrength
How to do it
4 stepsBegin by placing your feet on a bench and positioning your hands on the floor close together, forming a diamond shape with your thumbs and index fingers. Hips raised towards the ceiling.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Chest
- Equipment
- Bodyweight
- Movement type
- Strength
