Decline Sit Ups Dumbbells
AbsDumbbellsStrength
How to do it
4 stepsSecure your feet at the end of a decline bench and lie back with your knees slightly bent. Hold a dumbbell in each hand close to your chest.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Biceps, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
