Donkey Kicks Bodyweight
GlutesBodyweightStrength
How to do it
4 stepsBegin on all fours in a tabletop position with your knees hip-width apart on the floor, hands under your shoulders, and your back flat.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Hamstrings
- Equipment
- Bodyweight
- Movement type
- Strength
