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Exercise library

Double Punch Front Leg Lift

ShouldersBodyweightCardio & Calisthenics

Double Punch Front Leg Lift movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart and your hands in fists near your sides with cloesd fists.

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Main muscle: Shoulders
Also works: Quads, Chest, Triceps
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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