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Exercise library

Dragonfly

AbsOther equipmentStrength

Dragonfly movement illustration

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How to do it

4 steps

Lie on your back with your arms extended overhead and grasp a stable support. Extend your legs straight together and hold them just above the floor.

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Main muscle: Abs
Also works: Quads, Back, Forearms
Equipment: Other equipment
Movement type: Strength

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