Dumbbell Ab Crunch
AbsDumbbellsStrength
How to do it
4 stepsLie on your back with your knees bent and feet flat on the floor, hip-width apart. Hold a dumbbell with both hands striaght over your chest.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
