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Exercise library

Dumbbell Armpit Row

ShouldersDumbbellsStrength

Dumbbell Armpit Row movement illustration

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How to do it

3 steps

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing your body.

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Main muscle: Shoulders
Also works: Back, Biceps
Equipment: Dumbbells
Movement type: Strength

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