Dumbbell Arnold Press (Version 2)
ShouldersDumbbellsStrength
How to do it
4 stepsSit on a bench holding a dumbbell in each hand at shoulder height with your palms facing each other and your elbows bent.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
