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Exercise library

Dumbbell Bench Seated Press

ShouldersDumbbellsStrength

Dumbbell Bench Seated Press movement illustration

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How to do it

3 steps

Sit on a flat bench, holding a dumbbell in each hand at shoulder height, palms facing forward.

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Main muscle: Shoulders
Also works: Triceps
Equipment: Dumbbells
Movement type: Strength

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Band Front Raise

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Band Reverse Fly

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