Dumbbell Bulgarian Box Split Squat
QuadsDumbbellsStrength
How to do it
4 stepsStand a few feet, back first in front of a box, holding a dumbbell in each hand with your arms hanging by your sides. Place the top of one foot on the box behind you.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Dumbbells
- Movement type
- Strength
