Dumbbell Close Grip Shoulder Press Sit Up
AbsDumbbellsStrength
How to do it
4 stepsLie on the floor with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand with a close grip, elbows bent at 90 degrees resting on the floor.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Chest, Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
