Dumbbell Crunch Hold With Legs Off
AbsDumbbellsStrength
How to do it
4 stepsLie flat on your back with your knees straight and your legs lifted off the floor almost parallel to the floor, holding a dumbbell with both hands extended just over your hips.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
