Dumbbell Decline Sit-Up
AbsDumbbellsStrength
How to do it
4 stepsBegin by lying on a decline bench with your feet securely positioned under the footpads. Hold a dumbbell with both hands against your chest.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Dumbbells
- Movement type
- Strength
