Dumbbell Feet Elevated Figure Four Glute Bridge
GlutesDumbbellsStrength
How to do it
4 stepsLie on your back and place the heel of one foot on an elevated surface. Cross your opposite ankle over the supporting thigh and hold a dumbbell securely across your hips.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Abs, Back, Calves
- Equipment
- Dumbbells
- Movement type
- Strength
