Dumbbell Feet Elevated Single Leg Glute Bridge
GlutesDumbbellsStrength
How to do it
4 stepsLie on your back with your feet elevated on a box, your left knee bent at about 90 degrees, and your right leg extended towards the ceiling. Place a dumbbell on your hips and hold it securely with both hands for support.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
