Dumbbell Feet Elevated Staggered Glute Bridge
GlutesDumbbellsStrength
How to do it
4 stepsLie on your back and place both feet on an elevated surface, with one foot on the edge and the other slightly forward so only the heel rests on top. Place a dumbbell on your hips and hold it securely with both hands for support.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
